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How to Delete Instagram Account: Step-by-Step Guide

Welcome to our step-by-step guide on how to delete Instagram account. We’re here to help if you’re considering deleting your account. Our guide will walk you through the process and offer alternatives you may want to consider before making the final decision.

Deleting an Instagram account can be a big step, but sometimes it’s necessary. It can help protect your privacy, reduce distractions, and improve mental health. That’s why we’ve put together this guide to make the process as smooth as possible.

So, let’s dive in and start deleting your Instagram account.

Why Delete Your Instagram Account?

Instagram is one of the most popular social media platforms, with over one billion active users. However, despite its popularity, there are many reasons why someone might choose to delete their account.

Privacy concerns: One of the most common reasons people delete their Instagram accounts is to protect their privacy. With cybercrime on the rise, many people are becoming more cautious about sharing personal information online.

Time management: People might delete their accounts to manage their time more effectively. Instagram can be an addictive platform, and many people spend hours scrolling through their feeds instead of focusing on more productive activities.

Mental health: Mental health is another reason people might delete their Instagram accounts. The pressure to present a perfect image online can be overwhelming, and many people find that taking a break from social media can positively impact their mental well-being.

How to Deactivate Your Instagram Account

If you’re not ready to permanently delete your account, you can temporarily deactivate it. This will hide your profile, photos, comments, and likes from other users on the platform.

To deactivate your account, follow these steps:

  1. Open Instagram and go to your profile page.
  2. Click on the three horizontal lines in the top right-hand corner.
  3. Select “Settings” at the bottom of the menu.
  4. Click “Security.”
  5. Scroll to the “Data and History” section and select “Delete Your Account.”
  6. Choose “Permanently Delete Account” and follow the instructions.

Note that deactivating your account is not the same as deleting it. You can reactivate your account at any time by logging back in.

How to Backup Your Instagram Account

Before deleting your Instagram account, you must back up any content you wish to keep. This includes photos, videos, and direct messages.

To backup your Instagram account:

Step 1:

Open the Instagram app on your mobile device.

Step 2:

Go to your profile and tap the three horizontal lines in the top-right corner of the screen.

Step 3:

Select ‘Settings’ from the dropdown menu.

Step 4:

Tap ‘Security’ and then ‘Download Data’.

Step 5:

Enter the email address associated with your Instagram account and tap ‘Next’.

Step 6:

Enter your Instagram password and tap ‘Request Download.’

You will receive an email from Instagram with a link to download your data. This may take up to 48 hours. Once you have downloaded your data, you can delete your Instagram account with peace of mind, knowing you have a copy of all your content.

Step-by-Step Guide to Delete Instagram Account

If you have decided to delete your Instagram account, follow these steps:

Step 1: Access the Settings Menu

Open your Instagram app and click your profile icon in the bottom right corner. Then, click the three lines in the top right corner to access your account’s settings.

Step 2: Navigate to the ‘Delete Your Account Page

Scroll down to the bottom of the settings menu and click on the ‘Help’ option. From there, select ‘Delete Your Account.’

Step 3: Confirm the Deletion Process

You will be asked to provide a reason for deleting your account. After selecting the appropriate reason, re-enter your password to confirm the deletion process. Click ‘Permanently delete my account’ to finalize the process.

Once your account is deleted, all your data and content will be permanently removed from the platform. Remember that this process cannot be undone, so be sure you are ready to say goodbye to Instagram before you delete your account.

Alternatives to Deleting Your Instagram Account

Deleting your Instagram account may not be the best option for everyone, and luckily, there are some alternatives that you may wish to consider first.

Other Social Media Platforms

If you want to switch to another platform, several popular options such as Twitter, Facebook, and TikTok are available. Each platform has unique features and benefits that may suit your needs better than Instagram.

For example, Twitter is an excellent platform for sharing short and snappy messages, while Facebook is ideal for keeping in touch with friends and family. As for TikTok, it’s the current favorite for short video content.


Another option is to limit your Instagram usage instead of deleting your account. You can do this by setting a time limit for yourself each day or using the app’s built-in ‘Your Activity’ feature to keep track of your usage. You can even turn on notifications that remind you to take a break from the app.

Limiting your Instagram usage may not solve all your problems, but it can help you balance your social media usage and other aspects of your life.

What Happens After You Delete Your Instagram Account?

When you delete your Instagram account, it will be permanently removed from the platform. This means that you will no longer be able to access your account, followers, or previous posts.

It is important to note that you cannot reactivate your account after it has been deleted. You must create a new account if you wish to use Instagram again.

Any data associated with your account, including photos, videos, and messages, will also be deleted. This information cannot be recovered after the account has been deleted.

If you have connected your Instagram account to other social media platforms, such as Facebook or Twitter, those connections will also be removed. Any posts you have shared on those platforms through Instagram will no longer be visible.

It is a good idea to back up any information you wish to keep before you delete your account. This will ensure you have a copy of your content in case you change your mind or need access to it.

Frequently Asked Questions

Q: Can I reactivate my account after I delete it?

A: No, it cannot be reactivated once you delete your Instagram account. You must create a new account to use the platform again.

Q: Will deleting my Instagram account delete my photos and videos?

A: Yes, deleting your Instagram account will permanently delete your photos, videos, comments, and profile information from the platform. Be sure to back up any content you wish to keep before deleting your account.

Q: How long does it take for my account to be deleted?

A: It can take up to 90 days for your account to be entirely deleted from Instagram’s servers. Your account and its content will be inaccessible to other Instagram users.

Q: Can I delete my account from the Instagram app?

A: Yes, you can delete your account from the Instagram app. Go to your profile, tap the three lines in the upper right corner, select Settings, then choose ‘Delete Your Account.’

Q: What happens if I have a business or creator account?

If you have a business or creator account, deleting your Instagram account may impact your followers and business relationships. Consider switching to a personal account before deleting it, or deactivating your account temporarily instead.

Q: How do I contact Instagram for support?

You can contact Instagram’s support team by going to the platform’s Help Center and submitting a report. However, remember that Instagram’s customer support is limited, and you may not receive a response.


Congratulations! You have now learned how to delete your Instagram account. We hope this article has helped guide you through the process.

Deleting your Instagram account can be a great way to protect your privacy, manage your time better, and prioritize your mental health. However, before you take the plunge, back up any content you want to keep and consider if any alternative options might better suit your needs.

If you still have questions about deleting your Instagram account, check out the frequently asked questions section for more information. And if you do decide to go ahead with the deletion, take comfort in knowing that your account will be permanently deleted, along with all of your data.

We’re Here to Help

If you have any additional questions or concerns about deleting your Instagram account, don’t hesitate to get in touch with the support team. They are available 24/7 to assist with any issues you may have.

Thank you for reading, and we wish you the best of luck on your Instagram-free journey.


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